THE BOWEN TECHNIQUE @ DCC

Durham Climbing Centre welcomes a new therapist Jack Walton MSc. BSc. E.C.B.S. to our Treatment Clinic. Jack is a Soft Tissue Therapist / Corrective Exercise and Strength Coach.

The Bowen Technique and Climbers

• Soft Tissue Therapy
• Injury Prevention and Rehabilitation
• Effective for finger / wrist / elbow / shoulder injury
  
• Alleviates lower back pain
  
• Enhanced movement and strength
• Postural alignment and muscle balance

Whatever your health or performance goal, it will be specific to you. Bowen treats the individual and the person as a whole, not just the condition or symptoms.

This soft tissue involves a series of precise, light rolling-type moves over muscle, tendon and ligament junctions.

Your response is individual and may involve alleviated pain, reduced inflammation, released tension, restored muscle and joint function, structural/ postural alignment, biomechanical efficiency and increased energy.

Climbing subjects the body and its connective tissues to intense physical loading. Whilst training, climbing and bouldering will improve, there will also be damage , strain and tension which can put you at risk of injury. The Bowen Technique can restore circulation and structural health to these tissues. To book your appointment phone 0191 3789555.

All treatments take place in our private treatment room

Bowen Sessions - Every Thursday 4 - 8pm

Introductory Offer - First Session only £20.00 (usual price £35.00)

Phone 0191 3789555 to book a session

Find out more:
Northern Integrative Health Practice www.healthnorth.co.uk

TREATMENT CLINIC @ DCC

Click image to enlarge

Durham Climbing Centre launches a brand new Treatment Clinic on Monday 29th March with Shiatsu Massage Therapist James Linton Hunter MRSS joining the DCC Team.

Shiatsu is an ancient Japanese physical therapy and system of healing. The positive effects of regular Shiatsu treatments for a climber include using Shiatsu to; reduce muscle fatique, increase energy levels, improve flexibility and enhance performance. James himself is an experienced climber and understands the needs of the client. Shiatsu treatments may be delivered before or after a climbing session.

Until May 1st, James is offering an a reduced rate on your first 60 minute session of £20 (usual price £35.00)

Shiatsu Works @ Durham Climbing Centre takes place every Monday 12pm - 8pm.

All treatments take place in our treatment room in
complete privacy.

Book your appointment now by phoning the centre on 0191 3789555

EASTER EGG HUNT!

Easter Egg Hunt! Sunday 4th April 2.30pm - 4.00pm

Come along for a fun Easter Egg Hunt with climbing fun and games! Enter the decorated egg competition!

Just bring along a hard boiled egg decorated however you like to enter the competition! The wackier the better!

£10 per child Phone 0191 3789555 to book!

EASTER HOLIDAY PROGRAM

HALF TERM CHILDREN'S PROGRAMME

DCC are running Children's Sessions as usual during February Half Term. Please see the time table below for dates and times. Daytime sessions replace Tuesday & Thursday evening sessions. Please phone the centre to book a place 0191 3789555.

'ROCK HARD CAFE' IS LAUNCHED!

Hard working climbers and spectators can now enjoy a light bite during their climb from our brand new 'ROCK HARD CAFE'!

Hot snacks on offer include paninis, toasties, soup & sandwiches. Try our cheese, onion & sweet chilli panini... it's proving to be a winning combination! Along with a selection of crisps, chocolate and fresh fruit; we now also sell a selection of handmade flapjacks, muffins and cakes to enjoy with one of our famous speciality coffees.

Now there are even more great reasons to visit DCC!