Last Friday DCC took delivery of a brand new toy for our members in the shape of an Indo Board Balance Trainer. As well as being an extremely cool piece of kit, using the Indo Board for fun or as a serious workout helps the rider develop balance, coordination, and increased leg strength, while enhancing all important core fitness. Indo Boards improve motor skills, making the Indo Board a great cross training tool for a variety of sports, from extreme board sports to all mainstream sports that require agility and innate balance coordination. Check out our video complete with some quality tricks and some hilarious falls! Next Indo session will take place in the Junior Climbing Room this Friday as well as over 20 new problems!
http://uk.youtube.com/watch?v=rMaYams8TQI
Subscribe to:
Post Comments (Atom)
1 comment:
Indo Boarding or Indoors Surfing is the good way to boost one’s athleticism by optimizing core strength and providing cardiovascular endurance. This workout demands dynamic bursts of energy needed to constantly pump the legs, upper body for peddling thus working on the all the muscles. It is a complete mind-body workout. It has many health benefits for upper and lower body. For more details on indoors surfing, refer Upper body workout
Post a Comment